The ProBody Mini Exercise Ball is perfect for those just starting with Pilates. Helps you keep balance and a range of motion. I have been doing Pilates for years but it was still very useful. Overall, is an awesome way to mix up how I workout. I'm hoping it can help me to get over this stand still in my weight loss. I was thinking maybe using it and switching up exercises would help a bit. This ball comes deflated with a straw and a plug. It took me a couple times to blow it up and get the plug in before air got out and made ball too low. I finally got it! It's a perfect size. My kids also love it and think it should be theirs to play with because it's "kid size" as they tell me. I can't wait to learn some new exercises with this ball.
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